Team Mobi here!
This is a big topic for sure. Just as a disclaimer--we definitely know that not everything works for everyone, but these are some tips that may help you and your kids cope with uncertainty, especially around starting school again.
The last 6 months have been more than confusing. There has been a lot going on socially, politically, and of course due to COVID. One of the most uncertain things right now is regarding return to school for our kids. We know that this is a stressful time for everyone thinking about coordinating child care, figuring out how to teach your kids math/science/etc if the need arises, and just trying to answer any questions your kids have! Like, when can I see my friends? Can I play basketball/ soccer/hockey this year? Why can't we just go to school? And the list goes on...
The important thing to remember is that most of us are in the same boat--juggling work, home life, and kids is a tough balance! Throw in the potential of being teacher and many of us are about ready to give up! But take a deep breath and use some of these tips to address some of the difficult questions that come up.
- Focus on what you do know for sure (the facts). Avoid catastrophizing with your kids. Sometimes this is hard to do, but talk about the things you know for sure instead. For example, it's ok to say that you don't know what will happen, but you know that you got through these last few months. Remember how you got to camp in your backyard? Or remember how much we got to bake together? Didn't we have fun on our nightly walks? Focus on the moments of joy that were made possible while staying at home.
- Allow your child to feel and express their emotions. Our kids have definitely suffered through some of the same things we have over the last 5 months--frustration, isolation, anger, fear, sadness. Let them know that it's ok to feel these things, and give them reassurance that you're always there to support them. Some kids may not be as expressive verbally, so if they need another outlet (art, music, physical activity), give them that option. They may need some space sometimes too, and that's ok! Let them know that when they're ready, you're there.
- Seek help. If you're unsure how to tackle difficult topics, it's ok to ask! There are lots of great counsellors, social workers, psychologists, etc out there who specialize in this. Sometimes it's difficult to know when you need another opinion, but it doesn't hurt to check out your options for both you and your child. Making sure that you're in the right mental space will make sure that you are able to communicate more clearly with your child.
Again, there's no magic pill to make feelings of uncertainty go away, but we hope you find these tools useful!
Much love,
Team Mobi
9 comments
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